...been designed and tested for over 25 years.
Elite
Personal Trainer’s Weight Management Systems Step by Step Guide:
Step 1: Full Body Consultation:
- Total body fat % with Calipers (9 point measurement system)
- Total cm’s (9 areas)
- Body Weight
- Electronic (Tanita scale) Fat%, hydration levels, veserial Fat,
lean muscle mass, BMR (basal metabolic rate)
- Medical Evaluation Questionnaire
- Lifestyle Questionnaire
Step 2: Designing a Personalized Training Program
& Customized Nutritional Guideline.
- Programs are designed according to your goals.
- Training programs are broken down into modules:
Module 1: is based on your
current fitness level when joining and comprises mainly of fitness and
conditioning.
Module 2: intensity
increases, number of exercises increase, THR increases.
Module 3: weights get
heavier, reps increase, cardio and intensity increases.
Module 4: maintenance only
when target has been successfully achieved.
- Nutritional Guidelines are designed per individual goals and
daily routines.
- Our nutritional guidelines are not crash diets; they are
designed as improved choices and can easily be followed and become a
lifestyle.
- Our nutritional guidelines comprise of 5-6 small meals
throughout the day, compiled with the correct balance of proteins, carbs
and fats suitable for your specific goal weight.
Step 3: One-on-One Elite Personal
Training
- Your qualified and experienced Elite Personal Trainer will now
start training you.
- You will be shown how all cardio machines work and how to
effectively use them.
- Your trainer will teach you on the correct execution of all
exercises paying strict attention to correct posture, form, technique and breathing.
- Your trainer will ensure that every exercise done is directly
related to your final goal.
- Your trainer will ensure that all training is done at the
optimum THR (target heart rate) which guarantees effective fat loss.
- Before long you will be training like a professional.
Step 4: Motivation and
Support
- Possibly the most important step, as most people, when undertaking
a training program will give up due to lack of motivation, guidance and
support.
- At The Elite Personal Training Studio it is our mission to
ensure that we motivate you every step of the way and provide you with all
the professional support necessary to succeed as we understand the
difficulties you will experience during such a transformation challenge.
Step 5: Regular Follow-Up Consultations:
- This step ensures that you are
always progressing and moving closer to your goals.
- Regular consultations will also
enable your personal trainer to make necessary changes if needed to your nutritional
guideline and training module so as to stay on target.
- This will also give us an
indication how disciplined you are regarding your daily nutritional intake.
- Most important these regular consultations
are done to keep you motivated when noticing the positive changes that will
take place.
Step 6: Supplements and
Vitamins.
- 80-90% of the success of your
transformation is directly related to your diet.
- No matter how hard you train,
results will not take place unless you follow the recommended nutritional
guideline provided.
- Eating 5-6 small meals per day
can be difficult at times plus most foods today don’t contain all essential
micro and macro elements required by your body when exercising.
- Your personal trainer will thus
advise you on the correct use of supplements, which supplements to take, how
and when to take them.
- When undertaking a body
transformation challenge the immune system must also be protected, therefore we
will also guide you as to the importance of certain vitamins and minerals that
must be taken during such a program.
Step 7: Book your Full Body Consultation now by clicking on the button below or you can call us on 084 693 9900
"Only the effective execution of all 7 steps will guarantee a successful transformation. With an Elite Personal Trainer you will succeed and achieve the best results guaranteed!"